Several weeks ago, I was talking to a very special friend about health and losing weight and asked how his brother was doing. He shared he was doing OK, but had not yet hit the wall. I asked how he meant that and my friend explained, it is that point you reach where there is no where else to go. We talked about the years we had in common of losing weight and gaining weight and it was his belief until you hit that wall, nothing changes permanently.
There have been many times in my adult life, where I thought
