meta name="markosweb.com/validation" content="f69a62811d53ab2dfecacae33f101d6e" /

A Day in the Life…

 

 

 

 

 

 

 

 

 

 

 

So excited I ended yesterday completing achieving my Single Daily Focus of eating healthy all day and woke up this morning proud of myself. My goal is exactly the same for today and planning it out now. Is 1 of those days when every minute is booked starting with taking my son to the doctor this morning. Have 2 coaching calls while I am out doing that on the road. Come home and 1 training calls scheduled

…read more

The Morning After..

 

 

 

 

 

 

 

 

 

One of the tools I have found helpful in making decisions is asking myself how I feel the next morning. Stopping a moment while in the midst of making a decision to think about how I will feel if I go forward and how I’ll feel if I don’t. The only time this doesn’t work for me is when I block out doing it because I don’t want to know the answer. Ah, the power of our minds.

Yesterday my

…read more

Couch 2 5 K: Self Care or Making Excuses?

 

 

 

 

 

 

 

 

 

OK, checking in on my C25K program and what’s up. Sunday, somehow I tweaked my knee and “feels loose” if that makes any sense. So yesterday was the 1st Monday in 7 weeks I was not kicking off a new week of C25K. I debated for a bit whether I should go out and try yesterday morning anyway or give it a day to feel sturdier. Having quit so many things in the past, I wanted to make sure

…read more

Big Dreams, In or Out?

 

 

 

 

 

 

 

 

W6D3 of C25K today and 1st time I ever did 2 days in a row. Normally, the program is every other day. However, Wednesday morning when I got up my knee gave in for just a moment, my toe had been ripped open again the night before AND I could not find my headphones. I spent time wondering if I was looking for excuses or listening to my body. I was dressed and ready to go and the missing headphones

…read more

Lessons in Food Journaling, The Runners Guide to Life and C25K

 

 

 

 

 

 

 

 

 

 

 

 

I had forgotten how quickly C25K ramps up the running in the 6th week. W6D1 in the books and ran 18 out of the 20 minutes and was totally excited. Part of the inspiration I’m sure, was finishing reading last night The Runner’s Guide to the Meaning of Life by Amby Burfoot, winner of the 1968 Boston Marathon. Being only in W6 was a bit embarrassed to have picked up this book, like I was calling myself a

…read more

Flexible to Frustrated to Fuming to Fixated With Fingers Crossed

 

 

 

 

 

 

 

 

 

 

 

 

Flexible: Yesterday morning when I was ready to head out on my run, discovered the battery on my phone was dead. The C25K Program I use is an app (imagine that) which tells me when to walk, run, stretch etc. Now I suppose I could have written the intervals down on my hand and used my watch, however that has not always been a very safe choice for me. Being a bit uncoordinated, I’ve found it works best

…read more

100, 100, 100, 100…

 

 

 

 

 

 

Post 100 in this Finneran Fitness Journal.

Healthy Tip 100 in A Year of Healthy Living Facebook Group

100+ Pounds to Lose

100+ Things to Be Grateful For, Part 1

1. Have my exercise done already

2. Drinking my Shakeology.

3. A great support team in my business.

4. My loving and supportive husband.

5. My mom’s amazing health at almost 86 years old.

6. Reading out loud with my husband.

7. Stepping outside of my comfort zone and embracing Outlook to make me

…read more

Choosing Gratitude over Resentment

 

 

 

 

 

 

 

 

 

 

 

 

This morning I slept an hour later than I meant to. When I realized what time it was, the 1st thing which came into my mind was I will skip my walk. It will be OK since it’s not a C25K Day and ONLY a walk day. Each day I add a minute until I get to 60 minutes walking and thought about how long I’ve been at 27 minutes. Have been skipping walk days a bit too

…read more

Franklin Covey -The 5 Choices, Getting Things Done, The 1 Thing, Couch to 5K and Getting Organized

 

 

 

 

 

 

 

 

 

 

 

Spent most of the weekend in my Team Beachbody Franklin Covey training on The 5 Choices and it reminded me of why continual personal development is so critical to our success. When I discovered The 1 Thing concept, I made a number of changes in my life which have almost become habit. Studying the 5 Choices reminded me how reaching success involves more than just doing the 3 most important things first each day. There needs

…read more

Overcoming Doubt

 

 

 

 

 

 

 

 

 

This morning was the first day of Week 4 in my C25K Program. Definitely more running than walking now. And this morning for the 1st time I felt a tiny bit of hesitation in me. For a second even thought about putting it off for later today and then caught myself and got my running shoes on and headed out. The statement you never regret a work out you do, only those you don’t, is ringing in my ears right now.

…read more