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Day 4 of my Eat to Live, 6 Week Plan for Aggressive Weight Loss and drinking a great Shakeology right now almond milk, bananas and fresh strawberries. Several years ago I read the book, Younger Next Year for Women and loved it. The basic point I took from the book was “you have to age, you don’t have to rot”. The book talked about how important exercise is in keeping our bodies healthy. One of the authors has a new book called Thinner This Year and I started
Excited to begin Day 2 of my 6 Week Plan for Aggressive Weight Loss on the Dr Fuhrman’s Eat to Live program. Yesterday was a really good day went to bed very proud of myself. Every day is a new day and we need to continually find what motivates us. Motivation changes and focusing on what is most important to us each day is a great way to follow your plan and fulfill you intentions. We are self motivating creatures. I can get excited and Sometimes the hardest weight to let of permanently are regrets which weigh heavily on my our hearts. Learning to accept what is and being grateful goes a long way to lighten our load both mentally and physically. When I saw Dr. Roger Gould, the author of Shrink Yourself, speak there was 1 point which really struck home with me. He talked about accepting things the way they are and if there is something we can’t change, learn to deal with the reality of the situation in ways other than eating; giving up regret over things we can not change. Being My belief is no matter what our goals our, the determining factor between success and failure is attitude. In The Strangest Secret, Earl Nightingale talks about how we ‘become what we think about’. I have long been a fan of Earl and recently purchased a CD Compilation of his work titled, The Essence of Success. The first call I answered this morning was from the Nightingale Conant Company where I purchased my audio program. Assuming they were calling to sell me another product, I was very surprised when I heard why they were really calling. Apparently, when I ordered the Was so excited to get on the scale this morning. And was thrilled to be down 4 pounds!!! The best part was I ate great foods and was never hungry last week. Maybe even more importantly, I feel satisfied, happy and at peace that I was choosing what to eat and feeling good about it. So today is Day 8 and looking forward to another great week. The Dr Fuhrman 6 Week Eat to Live Plan for Aggressive Weight Loss is really what I have chosen for my life plan. Since we already don’t eat animal products, it is pretty
With my commitment to follow the program for 6 weeks, planned dinner yesterday morning and made crock pot split pea soup. When we eating dinner last night was deliciously reminded how good meals you make at home are and doesn’t need to be difficult, expensive or time consuming. Probably took less than 20 minutes to make the soup Kevin and I both had for dinner last night, he took for lunch today and I am having Day #5 and started off this morning with a free cooking demo at Native Foods Cafe, the new vegan restaurant in town. Native Foods in Palm Desert was the very 1st vegan restaurant I ever dined about 19 years ago and finally now have one in my neighborhood. The title was Tuscan Evening and the demo included: Antipasto ~ Marinated Olives Primo ~ Truffled Asparagus Risotto Secondo ~ Pasta Puttanesca Il Dolce ~ Tiramisu All were 100% vegan and delicious. They had a little tiny serving of each and I did taste the 1 bite of everything and loved it.
Day 3 of Dr Fuhrman’s 6 Week Plan for Aggressive Weight Loss and feeling good. Both breakfast and dinner were out and 100% ETL. Got everything in except my berries and have those for today. Does anyone besides me see people who are overweight and wonder if you look bigger or smaller than they do. I used to ask Kevin ‘do I look thinner or heavier than that person?’ At breakfast yesterday wanted to ask my mom’s opinion about someone who walked by and changed my mind. Guess I did Day 1 and only 41 more to go! Tomorrow I am beginning the Dr Fuhrman 6 Week Plan for aggressive weight loss and have made the commitment to video my journey for accountability. I took it as a sign this was the right thing to do when Dr F himself answered a question I posed in the Ask the Doctor Forum on the member web site. All questions get answered but this was the first time he himself answered and on a Sunday night no less. So here is Day 1 Eve….. Thanks to all of you who are joining me on these six weeks. And if you |
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Day 7, End of Week 1 of 6 Week Plan for Aggressive Weight Loss!