Several weeks ago, I was talking to a very special friend about health and losing weight and asked how his brother was doing. He shared he was doing OK, but had not yet hit the wall. I asked how he meant that and my friend explained, it is that point you reach where there is no where else to go. We talked about the years we had in common of losing weight and gaining weight and it was his belief until you hit that wall, nothing changes permanently.
There have been many times in my adult life, where I thought
Excited to begin Day 2 of my 6 Week Plan for Aggressive Weight Loss on the Dr Fuhrman’s Eat to Live program.
Yesterday was a really good day went to bed very proud of myself. Every day is a new day and we need to continually find what motivates us. Motivation changes and focusing on what is most important to us each day is a great way to follow your plan and fulfill you intentions. We are self motivating creatures. I can get excited and
Sitting here in my room, looking out at the Las Vegas skyline, I am once again committing to lose these last 100 bounds. Day 4 in Las Vegas at the Team Beachbody Summit 2012 and tired, embarrassed, disappointment to be here for the 5th time and still be 100 pounds overweight and still a 1 Star Diamond. I was 1 of 9 speakers who shared their “Definitions of Success” at the Team Genesis meeting on Thursday morning. As I stepped onto that stage I was feeling like such a hypocrite. I was still fat and had not progressed as far
What is your definition of success? I realize it is different for each of us and subject to change at a moments notice. This week is my Team Beachbody Coach Summit and it is the 5 year anniversary. We are leaving Wednesday morning and will be coming home next Monday and I really don’t want to go. But I am going in spite of myself. I have attended every summit except for year 2. I cancelled at the last minute because I did not feel like I had lost enough weight and did not want to have people judging me.