Sounds pretty daunting, doesn’t it. Daunting or not it can be done. I have done it myself twice, almost. The first time I lost 150 pounds in a very unhealthy way and guess what it did not stay lost. The 2nd time I made it all the way to 99.8 pounds lost and froze. When I had lost 99.8 pounds, that left with another 93 to go and below the 100 pounds to lose. After my mid-air stall some of that weight has been “found” and I now find myself back intending to lose 100 or more pounds. In losing weight, as with most things in my life, I like to do together with others who have the same goal as I do.
In the last 25 years, I have “lost and found” over 1600 pounds, some of them in pretty big chunks. Until this last time around, I lost weight by going on every imaginable diet and not making any lifestyle changes. The last 5 years have been one lifestyle change after another and I need to get her done, once and for all. I am not healthy at this weight, I can’t do everything I want to do and summer days sitting on the beach is calling to me already. It is about maintaining a healthy weight once you reach it, more than just “losing weight” and going back to all of your previous habits.
I am creating an exclusive Mastermind and Coaching Group which will be limited to 10 participants. This group, 100 Wonderful Reasons, will be launching in June. The price of this powerful Mastermind Group is nothing. That’s right, it is free. However, there is a cost as each member will agree to be having at least one Shakeology daily to replace a meal. If you would like more information on this group, send an email to judi@finneranfitness.com and put 100 Wonderful Reasons in the subject line. I will be sending out more details about the program itself as well as a participant questionnaire which needs to be filled out.
Yesterday, I was looking for kind of sign or affirmation it was time to do this for me and not for any other reason. As a Beachbody Coach, this time of year, everyone is focused on looking their best to attend the Team Beachbody Summit and that has always been demotivating for me. I believe what I weigh is not for anyone else to judge and if they determine my worth by what I weigh, they are not someone I want to spend time with. This is about me and my health. Call me crazy, but the sign came to me by way of the Amazing Duckling Rescue I co-ordinated yesterday. Don’t even ask me to explain what the 2 things have to do with each other, I just knew.
What happens when you lose fat.
